Saturday, 19 February 2011
3 day fast - done :)
5 Foods (that I should just stay away from):
1) Ice Cream
2) Potato chips with sour cream dip
5) White bread
These are the top 5 that I have regularly binged on. Sometimes I think that these work as heroin for my taste buds. I just can't stop, when I begin.
Relatedly, my 3 day fast ended today at 3pm. It was a total succes and I am happy. Quite honestly, I felt that I could have prolonged it. I had enough energy to go and do things. But I decided not to push myself with that and just have something to eat.
So today food wise:
Lunch (331 kcal): 300g of cauliflower boiled and baked in 1 tbsp of olive oil, 2 tbsps of ketchup to give it a better taste and 30g of cheese.
Dinner (178 kcal): 2 peaces of sushi and 3 small oatmeal cookies, because I wanted to treat myself.
Grand total of 509 kcal today.
As for the exercises, I was feeling really lazy today. And seems that I have strained my calf muscles. Those are really sore. But anyway, I did:
1 hour of academic singing
30 minutes of dance aerobics
30 minutes of housework
Hopefully it is going to be the same weight tomorrow as today in the morning. Because today I weighted in at 75.1kg. Which is a blasting 1.4kg decrease in comparison to yesterday. I really want to start that countdown to my new piercings :D
By the way, just watched "Black Swan". It was pretty awesome. I liked it how they portraied the slipping into madness. That was fantastic to watch. And they all looked so pretty. Damn!
So I am somewhat tired. Time to go and have some well deserved rest.
Good night and keep thinking thin!